Their larger surface area also makes smaller ice packs less effective, which is why the body-conforming wraps used in cold therapy systems are beneficial. Applying compression to the groin, quadriceps, or hamstrings is also not as easy with elastic bandages, making active compression wraps a good alternative for injuries in leg tissues.
Swelling is a natural response to injury, but left unchecked, it may prolong your recovery time. Be proactive with tactics such as elevation, cold therapy, and compression to help your body heal faster. All content found on this website, including text, images, audio, or other formats were created for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment.
Never disregard professional medical advice or delay in seeking it because of something you have read on this website. When the body is injured, whether from sports or overexertion, the immune system responds with swelling and inflammation.
During the inflammatory response, the body rushes white blood cells, proteins, antibodies, and various supportive fluids to the injury. This causes inflammation and swelling. Untreated inflammation may lead to even more swelling. Excess swelling can be uncomfortable and sometimes limit your range of motion. Previous Post Next Post. Related Articles.
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Abdominal Pain. Physical Exam. Heart Attack. Ear Infection. You throw too much and feel a twinge in your shoulder. You try to break your fall with your wrist. Acute injuries are easy to recognize: first comes the pain, and then comes the swelling. Chronic or long-term injuries take weeks, sometimes even months, to develop, but it is the same story: first comes the pain, then swelling. Swelling is a normal reaction of the body to an injury. Sometimes the body goes overboard and the swelling response is excessive.
When this happens it can actually begin to cause more harm than good. Swelling is any abnormal enlargement of a body part. It is typically the result of inflammation or a buildup of fluid. Edema describes swelling in the tissue outside of the joint. Effusion describes swelling that is inside a joint, such as a swollen ankle or knee. Hemarthrosis is a condition where there is blood and swelling within a joint.
This indicates either a ligament injury, such as an ACL tear or a fracture. Hemarthrosis is determined by removing some fluid from the joint with a needle. Acute refers to swelling that occurs within 24 hours of injury. If the swelling occurs within the first 2 hours, it is probably associated with hemarthrosis and should be checked out by a physician.
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