With the numerous small bones, joints, muscles, tendons, and ligaments in your toes it can be hard to identify what type of injury you are suffering from. Broken toes are some of the most common breaks of the foot and are frequently marked by symptoms like:. Although broken toes are well known, the treatment of them seems to be clouded with many unknowns and falsehoods. This is not only untrue, but can be harmful.
If a fractured toe is not treated promptly and correctly, serious complications may develop! Although it may be possible to move and walk on your broken toe, you should avoid doing so as this can lead to even greater damage and prolonged healing time. If you suspect your toe or any bone is broken, hot water or any heat applied to the area can make it worse! Heat causes an increase in blood flow, which leads to more swelling and more pain. Instead, apply an ice pack for a maximum of minutes to help numb your toe and decrease swelling.
Sprained Toe vs. Symptoms of a Broken Toe If you have a broken toe: A broken toe is a fractured bone. Broken Toe Treatment and Healing Time If you have a broken toe: If you have a broken toe, you need to seek medical attention to avoid complications such as deformity, bone spurs, or hammer toe. What Causes Stress Fractures?
There are several factors that could contribute to a stress fracture, such as: Suddenly increasing the intensity and duration of exercise Repetitive movements without adequate shoe support or form Having an underlying medical condition, such as osteoporosis or arthritis A change in surface e. Next ». Quick Links. Home Services About Reviews. San Antonio, Texas By The Pearl Location. The Emergency Clinic - La Vernia. Fm , Suite 2 La Vernia, Texas La Vernia Location.
Toe sprains are caused by injuries resulting from trauma or hyperextension of your toe. Traumatic causes usually involve hitting your toe on something, such as a piece of furniture. Hyperextension refers to extending the joints in your toe beyond their natural range of motion. This can happen when your toe gets stuck on something while the rest of your foot keeps moving forward.
Anyone can sprain their toe, but athletes are often at a higher risk. For example, football players and other athletes are vulnerable to an injury called turf toe. If you regularly play sports, make sure you wear the right footwear and make sure your shoes fit properly. To diagnose a sprained toe, your doctor will start by asking about any movements that make the pain in your toe worse. Be sure to tell them what you think might have caused it.
This can help your doctor pinpoint the site and extent of your sprain. Next, your doctor may try to move your toe a bit. This will give them an idea of how severe the sprain is and whether or not your joint is still stable. Based on your exam, they may also order some imaging tests.
A foot X-ray will help to rule out any broken bones, while a foot MRI scan will show how damaged your ligament is. Sprains are classified into grades based on how severe they are. Your doctor will determine if your sprain is:. Mild toe sprains might not require any treatment. In other cases, you may need to tape the injured toe to the toe next to it, known as buddy taping. This helps to protect your sprained toe and provide stability so your injured ligament can heal.
You can use whatever kind of tape you have on hand or purchase specialized wraps on Amazon. While taping works well for grade 1 sprains, grade 2 or grade 3 sprains might require wearing a walking boot to provide added protection and stability. You can purchase these on Amazon as well.
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