What positive impact could agility have on a netball performance? Being agile in a netball game allows the performer to move and turn quickly. This will allow the performer to get free to receive a pass more effectively, which in turn may result in the ball being played into the shooting circle earlier.
Physical factors The level of physical performance is dependent on factors such as fitness level, skill level and understanding of tactics and compositions. Choreographic devices During creative performances in practices such as dance and gymnastics, consideration should be given to the choreographic devices, which aid in producing a final performance.
For example, if an attacker attempts to suddenly accelerate past the defender, the defender must have a fast reaction time in order to prevent this from happening.
This demonstrates only one very simple match-play related agility movement but exhibits the use of agility nonetheless.
Interestingly, higher-level athletes have been shown to perform better on agility tests than lower-level athletes 3, 4, 7, 8, 9. The video below shows some great examples of speed and agility exercises specifically for American Football. The reactive agility exercises are when the coach initiates movements with his arms that the athletes must respond to by changing direction.
As recent knowledge has identified that agility contains a cognitive component, then traditional methods of measuring agility e. Instead, these traditional tests which are only capable of measuring CODs should be replaced with innovative new tests that can measure agility. This has led to the development of several new agility tests such as:.
These tests, therefore, require the athlete to change direction in response to a stimulus whilst moving at high speed. The following table Table 1 adapted from Bruce et al. Though new tests have been developed which include a reactive stimulus, there is still uncertainty regarding the use of some of these tests.
These uncertainties still remain despite them being deemed both valid and reliable. Some of these uncertainties are:. Given our advancements in the understanding of agility, future research should be directed towards some of the following:. Some coaches believe that reading one article will make them an expert on strength and conditioning. Strength and conditioning entails many, many topics. To make you an expert coach and make your life as easy as possible, we highly suggest you now check out this article on Plyometric Training.
Reference List click here to open. Owen is the founder and director of Science for Sport. What is Agility? Access an Entire 6-Part Course On Agility For Free Learn about the fundamentals of Agility and even get a practical coaching guide to help you to develop engaging sessions. Get Instant Access. Contents of Article Summary What is Agility? I can create moves to confuse the defender whic gives the other attacking players time to get away from their defenders. My weakness would come under the fact that when the ball is coming down the court from our defenders,I sometimes tend to rush into the centre third to bring the ball up to the shooting area.
This often causes abit of rushing in the centre third,panicking and confusion. It also prevents the team from getting the ball down to the shooting hird due to an extra player being in the centre third when they should be up in the shooting third.
The perfect netball model would be aware of the space she needs to create and only move to the centre third when is absolutly necessary e. My strength for fitness would be my muscular endurance.
My muscles can work for a long period of time i feel,and even towards the end of a game i can use them just as much and they work just as well as in the beginning of a game.
The strength of my muscles especially in my legs help me to jump to intercept passes from the opposing side or a rebound off the shooting post. My weakness however would be my cardiovascular fitness. I think it is vital in an all important match,coming towards the end of the game and you need just a couple of goals to win,fitness can change a game. A perfect netball model would have superb fitness as it is essential,and would be able to keep strong throughout the game. Maximal strength tests for specific exercises should be conducted.
Most of the fast running in netball is conducted over a short distance, with the ability to accelerate quickly very important. Sprint tests should be conducted over 20m , with a split times recorded for the first five and ten meters if possible. Body fat can be measured using the skinfold method. If this is not available, monitoring body weight changes would give an indication of body fat changes, assuming no change in muscle mass.
Excess body fat would affect the netball player's ability to jump vertically, move freely around the court, and the extra weight will increase fatigue during the game. Body size measurements such as height and arm span are important for success in netball. With junior athletes, these measures can be used for talent identification. The ability to quickly change direction is very important for netball.
0コメント