The reason Podiatrist are not keen on thongs, is they offer no protection to your feet, either on the top of your foot, and for many cheap and nasty thongs, hardly any padding underneath your feet.
With your feet exposed like that, they are vulnerable to trauma like dropping something heavy on your feet , kicking your toes, etc. They also increase your likelihood of tripping. How many times have you tripped up a stair because the toe of your thong got caught? I can tell you now, that all I see in January is thick callused feet and cracked heels. The last thing we hate about thongs is it tends to make people claw their toes.
Why does this happen? Because most thongs a too big for their owners, and the owner instinctively claws their toes to keep them on.
The thongs you must avoid are the thin soled el cheapo thongs, that have a flimsy strap. Diabetes is a systemic disease affecting many different parts of the body, and ideal case management requires a team approach. The podiatrist is an integral part of the treatment team and is often successful in preventing amputations. The key to amputation prevention in diabetic patients is early recognition and regular foot screenings, at least annually, from a podiatrist.
In addition to these check ups, there are warning signs that you should be aware of so that they may be identified and acknowledged by your family doctor or podiatrist. They includes signs such as:. Ulceration is a common occurrence with the diabetic foot and should be carefully monitored and treated by a podiatrist to reduce the possibility of amputation.
Poorly fitted shoes, or something as trivial as a stocking seam, can create a wound that may not be felt by someone whose skin sensation is diminished. Left unattended, ulcers can develop and quickly become infected, which can lead to more serious consequences.
Your podiatrist knows how to treat and prevent these wounds and can be an important factor in keeping your feet healthy and strong. However, women can use the following practices to keep their feet healthier and more comfortable both during work and after hours.
Mechanical imbalances can create problems such as bunions, heel pain, arch pain and hammertoes. The causes of your foot problems should be evaluated and corrected by a podiatrist. With the increased amount of activity that most athletes do, both in terms of training and participation in their sport, it is no surprise that their feet and legs can take a pounding. As a result, many podiatrists see athletes, both professional and amateur, on a regular basis.
For many, wearing the correct footwear for the sport can provide the needed support, or orthotics can be prescribed to provide additional support where required. If you are an athlete and you experience pain, visit a podiatrist for an examination. Do I need a referral from my doctor to see a podiatrist? You can contact a podiatrist office directly to make an appointment. Podiatrists are listed in the yellow pages telephone directories. When should I see a podiatrist? Any time you experience sore feet or pain, you should consider seeing a podiatrist.
If you are a diabetic, you should see your podiatrist on a regular basis for check ups. Why is an office fee charged to the patient? Podiatric medicine is not included in the Canada Health Act; however, some provincial health plans public medical insurance provide partial coverage in select instances. Therefore, most podiatrists charge a fee to cover part or all of their services and treatment. Note: extended health plans private medical insurance often provide coverage for podiatric services — please verify with your individual plan.
Are visits covered by insurance? Many private insurance companies include podiatric services in their coverage. Please check with your individual insurance company to find out if you are covered. Where can I find out more information about podiatry?
There are several reliable Internet sites that provide information about podiatry, such as:. What are orthotics? Prescription orthotics are custom-made shoe inserts that are designed to correct an abnormal or irregular walking pattern and to restore proper foot function and balance. Orthotics control each phase of the walking cycle, from the moment your heel contacts the ground to when your toes push off the surface. Orthotics can often enhance comfort and prevent additional problems from developing, such as corns and calluses.
Podiatrists prescribe orthotics as a conservative approach to many foot problems. How often should orthotics be replaced? Orthotics should be replaced at least every two years. Healthy feet are an important part of overall good health.
Regardless of the current condition of your feet, you can take actions to reach or maintain healthy feet for a lifetime. From your first baby steps you take and in all phases throughout your life, having healthy feet is important.
You only have one pair of feet to last a lifetime so take good care of them! Foot Health. About the foot Your foot is a very complex part of your body. An average adult applies over a million pounds of force to his or her feet daily. Blisters — painful, fluid-filled lesions often caused by friction and pressure from ill-fitting shoes, stiff shoes, wrinkled socks against the skin, excessive moisture or foot deformities. To lessen the chance of getting blisters, keep your feet dry, wear socks as a cushion between your feet and shoes and wear properly fitting shoes.
Bunions — a bunion is an enlargement at the base of the big toe caused by a misalignment of the joint. It may be swollen, tender and painful. Bunions can be caused by heredity, biomechanical deformities, neuromuscular disorders, arthritis, trauma or congenital deformities. Once you have bunions, surgery is the only way to remove them. However, wearing supportive shoes with orthotics and having the shoes stretched out over the protruding joint can help stop bunions from getting worse.
Corns and calluses — a build up of the skin that forms at the points of pressure or over bony prominences, calluses form on the bottom and sides of the foot while corns form on the top of the foot and between the toes. Orthotic inserts can provide you with the customized support that your feet need and make it more comfortable for you to spend time on your feet each day.
Some podiatrists are licensed to perform surgery, and may be known as podiatric surgeons. However, surgery is typically a last resort. Most podiatrists and chiropodists emphasize prevention as the best form of medicine and encourage patients to address foot pain by caring for their feet, wearing proper footwear, and using orthotic inserts.
Choosing shoes that do not have high heels but do give the foot stability and support is an important step toward preventing foot pain. If you suffer from foot pain, visit Foot solutions. Our team of professionals can do many things to resolve your foot problems. We can perform gait analysis to identify any abnormalities in your gait that might be causing your problems.
We will also measure your feet to make sure that you are wearing the proper size and help you choose supportive shoes.
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